Taking care of your psychological health throughout the coronavirus outbreak

Norwest Wellbeing identifies and understands the feelings of anxiety, distress and issue many people may be experiencing in relation to the coronavirus (COVID-19) and uses the following wellbeing advice.

Try to preserve perspective

While it is reasonable for individuals to be worried about the outbreak of coronavirus, attempt to remember that medical, scientific and public health professionals worldwide are striving to contain the infection, treat those impacted and establish a vaccine as rapidly as possible.

Discover a healthy balance in relation to media coverage

Being exposed to large volumes of negative details can heighten feelings of anxiety. While it’s essential to remain notified, you may find it useful to restrict your media intake if it is disturbing you or your family.

Access good quality details

It’s essential to get accurate details from reputable sources such as those listed below. This will also help you preserve perspective and feel more in control.

Conversations with children and youths

Families and caregivers of kids and youths must talk about news of the infection with those in their care in an open and truthful way. Try to relate the facts without triggering alarm, and in such a way that is appropriate for their age and personality. It is important to listen to any concerns they may have, to let them understand that they are safe and that it’s normal to feel worried. If the media or the news is getting too much for them, motivate them to restrict their exposure.

Try to preserve a practical and calm technique
Widespread panic can complicate efforts to handle the outbreak successfully. Do your best to remain calm and follow official advice, especially around observing excellent hygiene routines.

The Australian Psychological Society has advice about maintaining favorable psychological health throughout the outbreak.

Try not to make assumptions

To add to a sense of neighborhood wellbeing, attempt to remember that the coronavirus can affect anybody regardless of their citizenship or ethnic culture.

Seek assistance

It’s normal to feel overwhelmed by news of the outbreak, especially if you have experienced psychological health issues prior to.

Where possible, it can help to preserve normal routines. It can also help to stay in touch with family and friends, eat a balanced diet plan and remain physically active.

Acknowledge feelings of distress and look for additional expert assistance if required.

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